T Marie is making your work day even easier from 10am to 2pm. She's serving up the best Adult Contemporary R&B along with great conversation. Check out the Tastee Tee lunch Mix at 12pm est.

Captain Darrel Davis, T Marie, Social Media Rob

R&B Legend Alyson Williams, Guitarist Hot Sauce, and TMarie

She's only 23 years old, but H.E.R. speaks like a music industry veteran – and, in many ways, truly is one. The accolades piling up around her attest: The day after the singer won her fourth Grammy Award for the song "I Can't Breathe" from her album of the same name, she and her co-writers were nominated for an Oscar for the song "Fight For You," from the movie Judas and the Black Messiah. She plays multiple instruments, has performed at numerous high-profile events, including Super Bowl LV, the Emmy Awards and the 51st NAACP Awards (for which she received multiple nominations), not to mention NPR's Tiny Desk (which sits at 16+ million views and counting).

Join Will Downing every Friday night at 9pm est on HOTT923.